There's plenty to see here. So, take your time, enjoy yourself, look around, be inspired and learn all there is to know about what I offer. I hope you enjoy this site and feel free to reach out for more information on how I can help support you in Awakening Your Health & Joy.
20 Years of Experience as a Licensed Clinical Massage & Bodywork Therapist- NC# 7195
Certified Wellness Coach with The Institute for Integrative Nutrition
& Professional Member of The American Massage Therapy Association.
The Story of The Lotus Flower...
The lotus flower is born from the dark, muddy depths of the pond. As the lotus flower grows, it reaches towards the light above the water's surface. When the lotus flower reaches the top of the waters's surface, and fully embraced in light, then its petals begin to unfold and shine its magnificent beauty for all to behold.
Like a lotus flower, we too go through experiences in life that are difficult, dark, and muddy. As we learn to reach towards the light within ourselves and in our life, our own inner wisdom and beauty begins to emerge. This "light" is symbolic of the qualites of peace, love, healing and joy.
Each one of us is on a journey. The difficulties we encournter are a natural part of life. How we choose to grow through them is what makes us who we are. Awaken Your Joy, LLC is a place where you can come to feel supported and deeply nourished. It's a place of peace, comfort and healing. A safe place to relax and release any stess or tension you've accumulated along your journey, allowing you to Awaken to the Light & Joy within Yourself.
We’re all on this journey of healing and wholeness together. Reaching towards the light is exactly how Courtney transformed her own life and suffering. Now, she's blessed to say, she truly enjoys living a life of passion, health, love and joy. Even though her life challenges were extremely difficult at times, they have all given her a gift in disguise, transforming her into the person she is today. Giving her the compassion to better guide and support others on their healing journey. She has a genuine desire to serve and is passionate about sharing her wisdom and knowledge on health and joyful living with others. She invites her clients to cultivate a more positive outlook and take doable action steps to create a healthier body and more joy in their life. She loves to inspire kindness and compassion as an important and necessary element to healing our relationship with our self.
For nearly 20 years, Courtney has practiced as a licensed massage and bodywork therapist. She is trained in numerous bodywork therapies, such as deep tissue, sports, Swedish, reflexology, oncology, pre and postnatal, cranialsacral, and more. She suffered a chronic illness for almost 10 years that inspired her to deep dive into learning how to heal her own body. This passion for nutrition and healing lead her to the Institute for Integrative Nutrition where she trained to become a certified wellness coach. After implementing her new found knowledge, she was able to dramatically transform a chronic illness within just a few months.
Courtney understands well about the power of the thoughts and food we put in our body and mind. Courtney offers 1-1 and group support to help support her clients in reducing inflammation and pain, increase energy, improve digestive health and positive lifestyle changes to help bring you the joy and peace you desire.
You're also welcome to join the Awaken Your Joy community on Facebook to receive ongoing health and wellness information, support, recipes and more! Please feel free to join us there! www.Facebook.com/AwakenYourHealthAVL
"Life can be challenging and unpredictable at times. Having a support system to keep you on a healthy path, motivated and inspired to be your best each day is something we all can benefit from. It would be my great pleasure and honor to support you in reaching your wellness goals. In my many years of experience, I'm blessed to have worked with many gifted health professionals, as well. I enjoy sharing valuable referral resources, as needed, to best support the needs of my clients." - Courtney Cox
In her free time, Courtney loves having fun activities with her family and friends. She maintains her health and joy through a daily practice of prayer and meditation, as well as, making delicious meals full of yummy fruits and veggies. She has volunteered with the Heart Song Community at The Solice Hospice Center and with women in need in the community. She loves staying active doing crossfit with her beloved, yoga, dancing and playing outside with her girls. One of her favorite passions is being creative in the kitchen. She loves making delicious and nutritious foods and desserts for her family and others.