There's plenty to see here. So, take your time, enjoy yourself, look around, be inspired and learn all there is to know about what I offer. I hope you enjoy this site and feel free to reach out for more information on how I can help support you in Awakening Your Health & Joy.
Certified Wellness Coach with The Institute for Integrative Nutrition
20 Years Experience as a Licensed Clinical Massage & Bodywork Therapist- NC# 7195
Member of the Association for Drugless Practitioners
& Professional Member of The American Massage Therapy Association.
It doesn’t matter where we have come from or what we may have gone through in life, we can always begin reaching towards the light. Some people call this light by many names- be it Grace, The Holy Spirit, Love or Peace. This light purifies our mind, our body and awakens our spirit. When we reach towards this light, we make choices that help to uplift, inspire and connect us to more of those qualities of love, peace, health, joy and wholeness. We let go of the parts of us that no longer serve us in a positive way. Belief systems or habits taught to us by our parents or society no longer have hold over us or define who we are and the choices we make. We become empowered to consciously create a life that aligns us with the highest version of ourselves. This may look like being free from pain or illness, overcoming unhealthy habits or letting go of a pain-filled past and feeling hopeful for a brighter future, all while cultivating compassion & kindness within yourself.
We’re all on this journey of healing and wholeness together. Reaching towards the light is exactly how Courtney transformed her own life and suffering. Now, she's blessed to say, she truly enjoys living a life of passion, health, love and joy. Even though her life challenges were extremely difficult at times, they have all given her a gift in disguise, transforming her into the person she is today. Giving her the compassion to better guide and support others on their healing journey. She has a genuine desire to serve and is passionate about sharing her wisdom and knowledge on health and joyful living with others. She invites her clients to cultivate a more positive outlook and take doable action steps to create a healthier body and more joy in their life. She loves to inspire kindness and compassion as an important and necessary element to healing our relationship with our self.
For nearly 20 years, Courtney has practiced as a licensed massage and bodywork therapist. She is trained in numerous bodywork therapies, such as deep tissue, sports, Swedish, reflexology, oncology, pre and postnatal, cranialsacral, and more. She suffered a chronic illness for almost 10 years that inspired her to deep dive into learning how to heal her own body. This passion for nutrition and healing lead her to the Institute for Integrative Nutrition where she trained to become a certified wellness coach. After implementing her new found knowledge, she was able to dramatically transform a chronic illness within just a few months.
Courtney understands well about the power of the food we put inside our body and our mind. In her Wellness Coaching Program, she offers 1-1 support to reduce inflammation and pain, increase energy, digestive health and lifestyle changes that help bring you the joy and peace you desire. She uses effective, researched-based techniques, whole food nutrition and may also include holistic healing modalities, such as massage therapy, cranialsacral therapy or foot reflexology.
You're also welcome to join the Awaken Your Health community on Facebook to receive ongoing health and wellness information, coaching support, recipes and more! Please feel free to join us there! www.Facebook.com/AwakenYourHealthAVL
"Life can be challenging and unpredictable at times. Having a support system to keep you on a healthy path, motivated and inspired to be your best each day is something we all can benefit from. It would be my great pleasure and honor to support you in reaching your wellness goals. In my many years of experience, I'm blessed to have worked with many gifted health professionals, as well. I enjoy sharing valuable referral resources, as needed, to best support the needs of my clients." - Courtney Cox
In her free time, Courtney loves having fun activities with her family and friends. She maintains her health and joy through a daily practice of prayer and meditation, as well as, making delicious meals full of yummy fruits and veggies. She has volunteered with the Heart Song Community at The Solice Hospice Center and with women in need in the community. She loves staying active doing crossfit with her beloved, yoga, dancing and playing outside with her girls. One of her favorite passions is being creative in the kitchen. She loves making delicious and nutritious foods and desserts for her family and others.