Support for Transforming Your Health & Your Life
Restorative Care for Your Body, Mind & Spirit
Every health challenge is a message from our body inviting us to wake up to the areas in our life that need more love and nourishment.
Whatever the imbalance may be, you can begin to plant the seeds for more love, health and joy to grow in your life.
Living in joy is an inside job. In order to create true, lasting health and joy we must first begin by cultivating a loving relationship with our self. Unhealthy patterns start to melt away when we give to ourselves what will truly nourish us.
When you start to deepen in the love and value you have for yourself, you will naturally begin making better choices that support your well-being.
My wish for you is for you to experience the love that’s inside of you. May you feel the peace and joy that life has to offer you, as well as the true and lasting health and joy you desire.
Are You Struggling With...
~ Unhealthy eating habits?
~ Emotional eating?
~ Feeling overloaded by life's stressors?
~ Excess weight?
~ Digestive issues?
~ Or finding the right support system?
This program may be what you're looking for!
Are you ready to empower yourself and create the health and joy that IS possible for you?
Do you truly want to feel better?
Are you ready and wanting to do the work?
If you're ready, then let's begin!
Courtney offers compassionate coaching support with over 5 years of working as a certified wellness coach and 20 years of experience working as a licensed bodywork therapist. She has gained extensive wisdom and knowledge through her own personal journey of overcoming unhealthy, addictive patterns, emotional eating, healing a leaky gut, and a systemic candidiasis infection, while also transforming her pain and suffering from sexual traumas and a heartbreaking loss.
Her healing journey began when she entered massage school over 20 years ago. Through the years she has trained and worked with lots of talented healers. Her passion and work in the healing arts is what gave her the tools to transform her relationship with herself, her life and with God,
Courtney has learned in order to truly transform and maintain health and well-being, we must first begin to heal our relationship with our self.
In this Program, You Will Learn How to...
~ Deepen in Your Relationship with Yourself & Learn to Create a Life You Enjoy
~ Develop a More Positive Mindset
~ Experience Deeper Compassion for Yourself
~ Create Healthy, New Habits
~ Make Delicious, Healthy Recipes to Support Your Gut and Balance Your Mood
~ Effective Strategies to Overcome Your Sugar Cravings
~ Create a Sustainable, Healthy Lifestyle
~ Improve Your Overall Physical & Mental Well-Being
The Awaken Your Joy Program Includes:
~ 1-1 Coaching sessions by phone or Zoom
~ Inspiring Support Texts (up to 30 minutes per week)
~ Personalized Educational Materials
~ Delicious & Easy Healthy Recipes
What Clients Are Saying…
"You have no idea how much your support and checking on me and encouraging me has helped me. I cannot tell you what it has meant to me. It has given me the strength to create lasting change. I was desperately looking for help and praying that I wanted to change. And you've been my angel. And I just can't thank you enough."
“My doctor recommended Courtney to help me with my anxiety and working through a past emotional trauma, which I felt were the cause of some of my digestive issues. Working with Courtney has really helped me! She asks just the right questions. Her encouragement in between sessions was really valuable for me as well. Just having her help me walk through my feelings felt very supportive. This program has given me the hope to live a life of creativity, lightness and energy. I’ve realized my thought patterns and how I can shift how I’m feeling. It’s been Amazing!
~ Rebekah R.
"Courtney Cox is a truly gifted health coach and body work practitioner. She is extraordinarily intuitive, talented, kind and compassionate and offers a unique blend of therapeutic massage, nutrition education and spiritual coaching to facilitate deep healing for her clients. I have benefited from her work personally, and recommend her highly to my patients suffering with stress-related disorders, anxiety, depression and digestive problems or anyone who desires a greater level of self-care and needs a trusted guide on their healing journey."
Cynthia Libert, M.D.
Functional Medicine for the Brain & Body
What is a health coach?
A health coach is a supportive mentor who helps clients make healthy lifestyle choices. Whether the goal is to lose weight, increase energy, or cultivate healthier habits, a health coach motivates individuals to make lasting changes and feel their best.”
In other words, a health coach is not a therapist, a Registered Dietitian or a medical professional. Instead, a health coach is an advocate with specialized training and expertise who can support people who want to improve their health and live a life of wellness.
Wellness coaching is not a substitute for medical care, but acts as a complement to what your health care provider is recommending to improve your diet or lifestyle.
Please consult your doctor before making any changes to your health.
Empower Yourself to Create A Life You Love from the Inside-Out.
Schedule a Discovery Call Today!
As your wellness coach, I want to ensure that you're getting the best support for what you need. I invite you to schedule your first complementary 30 minute discovery session.
A gentle, light touch and non-invasive technique works to release restrictions within the cranialsacral system, which is the connective tissue surrounding the brain and spinal cord. The 10 step protocol used was developed by Dr. John Upledger, a renowned osteopathic physician. This technique has shown to help people who suffer from chronic pain, headaches/migraines, chronic stress, trauma, neurological or structural issues and more.
Gentle, flowing Swedish strokes are used to promote deep relaxation and restore balance to the body, mind & spirit. Ideal for people who enjoy light pressure or require lighter pressure due to a medical condition.
A combination of relaxing and deep tissue strokes are used to release chronic tension or pain held in the muscles. This massage is ideal for those who suffer from chronic tension, pain or limited range of motion.
The journey into motherhood is a very special time. Massage during or after pregnancy can help to deepen the connection between mother and baby. The mother is safely and comfortably positioned in a sidelying or semi-reclined position during the massage. Gentle, flowing strokes help to unwind and release stress and tension or pain that result from the many natural changes that occur during pregnancy. Mom leaves feeling renewed, deeply relaxed, and with a sense of lightness and peace.
Courtney received 300 hours of advanced training at the Colorado School of Healing Arts Oncology Massage Program. While there, she learned how to care for the ever-changing physical, emotional, mental, and spiritual needs of someone journeying cancer. Great care is given to each session to promote optimal safety and comfort. Through safe, compassionate touch the client can better access feelings of peace and wholeness. (A permission note from your doctor may be required.)
An ancient healing art whereby points on the feet are connected to other areas of the body. By using a special technique, each reflex point is stimulated to promote deep relaxation, improve circulation and bring overall balance to the body's functions.
1/2 hour ~ $45
1 hour ~ $85
1 1/2 hours ~ $125
Packages Are Available
Additional 15 mins. ~ $20
Travel Fee ~ Please Contact for More Information
Please visit the Scheduling page or contact Courtney at (828) 398-9339 to schedule your appointment. A brief phone consultation will be given to learn about your goals for treatment and any health conditions you may have prior to your appointment.
I look forward to supporting you!