Joy Coaching

Every health challenge is a message from our body inviting us to wake up to the areas in our life that are needing more of the love and nourishment that truly has the power to heal us.    

Whatever the imbalance may be, you can begin to plant the seeds for more love, health and joy to grow in your life.    Living in joy is an inside job. In order to create true, lasting health and joy we must first begin by cultivating a loving relationship within our self and our life. Unhealthy patterns start to melt away when we give to ourselves what will truly replenish us.    When you start to deepen in the love and value you have for yourself, it will become natural and easy to begin making better choices that support your well-being.   

My wish for you is for you to experience the power of love that’s inside of you. May you feel the peace and joy that life has to offer you, as well as the true and lasting health and joy you desire.   

Are You Struggling With... 

~ Unhealthy Eating Habits? 

~ Emotional Eating? 

~ Feeling Overwhelmed by Life? 

~ Excess Weight Gain? 

~ Digestive Issues? 

~ Or Finding the a Compassionate, Wholistic Support System?   

This program may be what you're looking for!     

Are You Ready to Empower Yourself and Create the Health and Joy that IS Possible for You?   

Do you truly want to feel better? 

Are you ready and wanting to do the work? 

If so, then Let's Begin!   

Courtney offers compassionate coaching support with over 7 years of working as a certified wellness coach and 20 years of experience working as a licensed bodywork therapist. She has gained extensive wisdom and knowledge through her own personal journey of overcoming unhealthy, addictive patterns in her life, as well as, emotional eating, healing a leaky gut, and a systemic candidiasis infection, while also transforming her pain and suffering from sexual traumas and heartbreaking losses.   

At the age of 18 her healing journey began when she entered massage school over 20 years ago. Through the years she has trained and worked with lots of talented teachers and healers. Her passion and work in the healing arts is what has given her the tools to transform her relationship with herself, her life and with God,    Courtney has learned in order to truly transform and maintain health and well-being, we must first begin to heal our relationship with our self.    

In this Program, You Will Learn...  

~ Research-Based Techniques to Help You to Deepen in Your Relationship with Yourself & Learn to Create a Life of Joy & Fulfillment 

~ How to Cultivate a More Positive Mindset 

~ To Grow in Your Ability to Experience Greater Compassion for Yourself & Others

~ Implement Healthy, New Habits Simply & Easily

~ To Make Delicious, Healthy Recipes to Support Your Gut Health and Balance Your Mood 

~ Effective Strategies to Overcome Sugar Cravings 

~ Improve Your Overall Physical & Mental Well-Being 

The Awaken Your Joy Program Includes: 

~ Weekly or Bi-Weekly (60min.) 1-1 Coaching Sessions (in-person or by phone or Zoom)

~ Weekly Inspiring Supportive Texts  

~ Personalized Educational Materials 

~ Plenty of Delicious & Easy Healthy Recipes Just for You!

~ 30 Day Wellness Journal

~ Ongoing Email Support 

Prices: $85/hour

What Clients Are Saying…   

"You have no idea how much your support and checking on me and encouraging me has helped me. I cannot tell you what it has meant to me. It has given me the strength to create lasting change. I was desperately looking for help and praying that I wanted to change. And you've been my angel. And I just can't thank you enough."  -Jenny S.   

“My doctor recommended Courtney to help me with my anxiety and working through a past emotional trauma, which I felt were the cause of some of my digestive issues. Working with Courtney has really helped me! She asks just the right questions. Her encouragement in between sessions was really valuable for me as well. Just having her help me walk through my feelings felt very supportive. This program has given me the hope to live a life of creativity, lightness and energy. I’ve realized my thought patterns and how I can shift how I’m feeling. It’s been Amazing!  ~ Rebekah R.   

"Courtney McKeown is a truly gifted health coach and body work practitioner. She is extraordinarily intuitive, talented, kind and compassionate and offers a unique blend of therapeutic massage, nutrition education and spiritual coaching to facilitate deep healing for her clients. I have benefited from her work personally, and recommend her highly to my patients suffering with stress-related disorders, anxiety, depression and digestive problems or anyone who desires a greater level of self-care and needs a trusted guide on their healing journey."  

~Cynthia Libert, M.D.  Functional Medicine for the Brain & Body caringforthebody.org